{"version":"1.0","provider_name":"Lena Hellstr\u00f6m-F\u00e4rnl\u00f6f,   en av Sveriges fr\u00e4msta s\u00e5ngpedagoger  ","provider_url":"https:\/\/lenahf.se","author_name":"lena","author_url":"https:\/\/lenahf.se\/index.php\/author\/lena\/","title":"Mental tr\u00e4ning och NLP - Lena Hellstr\u00f6m-F\u00e4rnl\u00f6f, en av Sveriges fr\u00e4msta s\u00e5ngpedagoger","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uWLUyY1hlK\"><a href=\"https:\/\/lenahf.se\/index.php\/mental-traning-och-nlp\/\">Mental tr\u00e4ning och NLP<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lenahf.se\/index.php\/mental-traning-och-nlp\/embed\/#?secret=uWLUyY1hlK\" width=\"600\" height=\"338\" title=\"\u201dMental tr\u00e4ning och NLP\u201d &ndash; Lena Hellstr\u00f6m-F\u00e4rnl\u00f6f,   en av Sveriges fr\u00e4msta s\u00e5ngpedagoger  \" data-secret=\"uWLUyY1hlK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lenahf.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/lenahf.se\/wp-content\/uploads\/2021\/02\/waterfall-forest-moss-tree-thumbnail.jpg","thumbnail_width":523,"thumbnail_height":320,"description":"Redan i 25-\u00e5rs\u00e5lder blev jag intresserad av mental tr\u00e4ning och startade p\u00e5 kurs f\u00f6r Lars-Eric Unest\u00e5hl. Dels genom \u00d6rebro universitet men ocks\u00e5 privat. Nu \u00e4r det ett v\u00e4lk\u00e4nt begrepp men n\u00e4r jag b\u00f6rjade var det n\u00e4stan n\u00e5got som ans\u00e5gs suspekt. F\u00f6rst v\u00e4nde sig den mentala tr\u00e4ningen till idrottare men ganska snart \u00e4ven till en st\u00f6rre [&hellip;]"}