A simple online search for ”mental training” produces an enormous number of results. To truly benefit from mental training requires precisely that: a great deal of training, but it is unquestionably worth the effort.<\/p>\n\n\n\n
NLP \u2013 Neuro-Linguistic Programming<\/strong><\/p>\n\n\n\n For me as a teacher, integrating NLP into my pedagogy produces remarkable results, and it is exceptionally well suited to singers.<\/em><\/p>\n\n\n\n I never cease to be fascinated by the resources we carry within ourselves. This fascination is one reason why I completed both a Business Practitioner of the Art and Science of NLP, a Business Master Practitioner of the Art and Science of NLP, and a Certified Trainer of the Art and Science in NLP.<\/p>\n\n\n\n In brief, NLP can be described as a collection of techniques and models developed through studying how highly successful individuals think, act, and feel when they accomplish what others have not been able to achieve.<\/p>\n\n\n\n Neuro<\/strong><\/p>\n\n\n\n The nervous system, through which we experience the world via our senses.<\/p>\n\n\n\n Linguistic<\/strong><\/p>\n\n\n\n Our verbal and non-verbal communication systems, which encode, organize, and create meaning.<\/p>\n\n\n\n Programming<\/strong><\/p>\n\n\n\n The ways in which we choose to organize our thoughts and actions in order to achieve results. There are several fundamental presuppositions within NLP, one of which is:<\/p>\n\n\n\n Every individual possesses within themselves the resources they need in order to create desired change.<\/p>\n\n\n\n Another is: A fitting Winnie-the-Pooh quotation in this context would be: If I know what I am looking for, chances are I will find it!<\/strong><\/p>\n\n\n\n To understand and apply language patterns \u2014 such as thinking in terms of both parts and wholes, always considering multiple perspectives, recognizing patterns of cause and effect, generalizations, omissions of information, or reframing situations in order to view them differently \u2014 is essential. Equally important is engaging mind, body, and heart together, as well as learning how to manage and influence one’s emotional and mental states.<\/p>\n\n\n\n These are just a few examples of the skills developed through the many tools within NLP, all of which support both personal growth and professional mastery.<\/p>\n\n\n\n What the artist never stops asking is how art itself can continue reaching new heights. One central question within NLP is:<\/p>\n\n\n\n ”What is the difference that makes the difference?”<\/p>\n\n\n\n LENA HELLSTR\u00d6M-F\u00c4RNL\u00d6F, EN AV SVERIGES FR\u00c4MSTA S\u00c5NGPEDAGOGER\u00a0<\/strong><\/p>\n\n\n\n MENTAL TR\u00c4NING OCH NLP<\/strong><\/p>\n\n\n\n Redan i 25-\u00e5rs\u00e5lder blev jag intresserad av mental tr\u00e4ning<\/strong> och startade p\u00e5 kurs f\u00f6r Lars-Eric Unest\u00e5hl. Dels genom \u00d6rebro universitet men ocks\u00e5 privat. Nu \u00e4r det ett v\u00e4lk\u00e4nt begrepp men n\u00e4r jag b\u00f6rjade var det n\u00e4stan n\u00e5got som ans\u00e5gs suspekt. F\u00f6rst v\u00e4nde sig den mentala tr\u00e4ningen till idrottare men ganska snart \u00e4ven till en st\u00f6rre grupp som ville utveckla den mentala f\u00f6rm\u00e5gan genom tr\u00e4ning. B\u00f6cker med titeln ”The inner Game of Tennis”, <\/em>fick efterf\u00f6ljare som ”The inner Game of Music”. <\/em>Att googla p\u00e5 mental tr\u00e4ning ger otroligt m\u00e5nga tr\u00e4ffar, att anv\u00e4nda sig av mental tr\u00e4ning kr\u00e4ver just mycket tr\u00e4ning men \u00e4r v\u00e4l v\u00e4rt m\u00f6dan.<\/p>\n\n\n\n NLP \u2013 Neuro Lingvistisk Programmering<\/strong><\/p>\n\n\n\n Att v\u00e4va in <\/em>NLP f\u00f6r <\/em>mig som pedagog ger str\u00e5lande resultat och det passar s\u00e5 fantastiskt bra f\u00f6r s\u00e5ngare!<\/em><\/p>\n\n\n\n Jag slutar aldrig att fascineras \u00f6ver de resurser som vi har inom oss! Det \u00e4r en anledning till att jag utbildat mig inom NLP med diplom i Business Practitioner of the Art and Science of NLP, a Business Master Practitioner of the Art and Science of NLP, and a Certified Trainer of the Art and Science in NLP.<\/p>\n\n\n\n Kortfattat kan det beskrivas att det finns m\u00e4ngder med tekniker och modeller som tagits fram genom att studera hur framg\u00e5ngsrika personer g\u00f6r, t\u00e4nker och k\u00e4nner n\u00e4r de lyckas med det som andra inte lyckats med.<\/p>\n\n\n\n Det finns flera grundantaganden inom NLP d\u00e4r ett \u00e4r: H\u00e4r skulle ett Nalle Puh citat vara: ”Om du vet vad du letar efter \u00e4r chansen stor att du hittar det!”<\/em><\/p>\n<\/div> At the age of twenty-five, I became interested in mental training and began studying with Lars-Eric Unest\u00e5hl, partly through \u00d6rebro University and partly in private courses. Today, mental training is a well-established concept, but when I first began, it was almost regarded as something suspicious. Mental training was initially directed primarily toward athletes, but it […]<\/p>\n","protected":false},"author":1,"featured_media":1280,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1277","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
A starting point for development is deciding in which direction one wishes to develop.<\/p>\n\n\n\n
”If you know what you are looking for, chances are you will find it.”<\/p>\n<\/div>![\"\"](\"https:\/\/lenahf.se\/wp-content\/uploads\/2026\/07\/img-fca0be4c-510d-43f0-b37c-b05ea76791e3.png\")
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Varje individ har inom sig de resurser de beh\u00f6ver f\u00f6r att g\u00f6ra \u00f6nskade f\u00f6r\u00e4ndringar.<\/strong>
Ett annat:
En utg\u00e5ngspunkt f\u00f6r utveckling \u00e4r att ha best\u00e4mt i vilken riktning man ska utvecklas<\/strong>. <\/p>\n\n\n\n<\/figure><\/div>\n\n\n\n
Om jag vet vad jag letar efter \u00e4r chansen stor att jag hittar det!
Att f\u00f6rst\u00e5 och anv\u00e4nda spr\u00e5km\u00f6nster som t.ex. t\u00e4nkandet av delar och helhet, att alltid se multipla perspektiv, att uppt\u00e4cka spr\u00e5km\u00f6nster som t.ex. orsak och verkan, generaliseringar, utel\u00e4mnande av fakta eller omramning f\u00f6r att se en situation eller tanke p\u00e5 annat s\u00e4tt. Att alltid ha med tanke, kropp och hj\u00e4rta! Eller att hantera och p\u00e5verka tillst\u00e5nd! Det \u00e4r ett axplock av f\u00e4rdigheter, som utvecklas genom n\u00e5gra av alla verktyg inom NLP, f\u00f6r att g\u00e5 vidare i personlig utveckling och professionellt m\u00e4sterskap.
Det som konstn\u00e4ren aldrig slutar med \u00e4r fr\u00e5gorna om hur konsten ytterligare kan n\u00e5 nya h\u00f6jder! En b\u00e4rande fr\u00e5ga inom NLP \u00e4r: ”Vad \u00e4r skillnaden som g\u00f6r skillnad?”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"